Top 5 Fish Oil Supplements
Updated: July 27th, 2021
The benefits of fish oil started to become popular in the 1970s. I remember my mother who grew up around that time telling me how they used to take in liquid fish oil and how awful it tasted.
Fish oil supplements have come a long way since then. They now come in convenient and more palatable capsules that have made taking them a lot easier. Its rich omega-3 fatty acids are associated with a multitude of benefits like heart health, mental health, weight loss, better skin, reduced inflammation, bone health, and more.
While it’s recommended to eat eight ounces or two servings of fish each week, fish oil supplements are the best alternative if you can’t include enough of it in your regular diet.
Taking into consideration how easy it is now to incorporate it into our diets and the many benefits fish oil offers, I’ve tried different types of omega-3 fish oil supplements. I even tried krill oil at one point but after making the rounds of different fish oil brands, I’ve settled on what works for me best: Primal Omega 3.
I’ll share with you my experience with Primal Omega 3 and other notable and popular brands that may interest you.
Without a doubt, Primal Omega 3 is the best fish oil supplement for me. After trying different brands, I can assure you that fish oil supplements aren’t all the same. After much research and continuous use, Primal Omega 3 tops my list.
What do I like about it? Primal Blueprint, the company that manufactures this supplement, assures us that their fish oil is third-party certified for sustainability. Additionally, their product is also tested for heavy metals as well as other contaminants.
They also mix their capsules with a lemon-lime flavor so you can say goodbye to that fishy taste and smell.
Rich in DHA and EPA
Most importantly, their fish oil supplement has high levels of DHA (357 mg) and EPA (143 mg), two beneficial omega-3 fatty acids. DHA or docosahexaenoic acid has been linked to proper fetal development, brain health, alleviating symptoms of depression, reducing the risk for heart disease among other advantages.
EPA or eicosapentaenoic acid is also rich in benefits like lowering triglycerides, blood pressure, and inflammation. Because of its anti-inflammatory properties, it’s been said to help with arthritis, easing fatigue and joint pain from lupus, and helping with depression.
Here’s a list of pros and cons.
- Primal Omega 3’s fish oil includes marine lipid oil concentrate which promotes a healthy heart and glowing skin.
- Sustainably sourced wild-caught Norwegian cod from eco-friendly fisheries.
- You get more of the goodness from fish oil with each serving’s high levels of EPA and DHA.
- The oil is gluten-free, allergen-free, and non-GMO (genetically modified organisms).
- Because they have a 90-day money-back policy, you can try their product with virtually zero risk.
- Since they infuse their capsules with a lemony taste, you don’t get that fishy taste or smell.
- The pills are quite large.
Exclusive Discount 50% Off
9.8
"The best in market"
7, 135 Reviews
- It is highly purified to ensure it has no mercury content.
- This oil does not contain shellfish, is non-GMO, gluten-free, and sugar-free.
- It does not contain any artificial sweeteners, preservatives, or colors.
- Nature’s Bounty does not have a fishy aftertaste.
- The pills are difficult to swallow.
- It has lower omega-3 content at only 360 mg.
- You need to take as many as 3 a day.
9.2
"Great"
2,489 Reviews
- It contains an adequate amount of EPA and DHA at 500 mg.
- Instead of farm-raised fish, Nature Made uses wild-caught deep ocean fish.
- The product is dairy and gluten-free.
- It’s USP-verified so you’re sure to get the ingredients listed.
- Their fish oil is free from mercury and other contaminants.
- The pills are on the large side and difficult to swallow.
- It has a strong fishy taste.
- One of the bottles I ordered had rancid-tasting pills.
9.1
"Good"
12,31 Reviews
- The pills are easy to swallow.
- The capsules come in huge bottles with 400 softgels.
- The pills do not have a smelly or unbearable aftertaste.
- The softgels only have 360 mg of omega-3 fatty acids.
- It isn’t as effective as other brands.
8.9
"Very Good"
913 Reviews
- The oil is purified through molecular distillation and does not contain toxins and heavy metals.
- The oil is entirely natural, has no additives, and doesn’t cause stomach aches.
- Mav uses pelagic fish which are typically high in DHA and EPA.
- You’ll get fish burps.
- Mav Nutrition advertises a whopping 3,600 mg of fish oil fatty acids, 864 mg of DHA, and 1,296 mg of EPA per serving but they don’t tell you that you have to take 3 of their softgels to ingest these higher amounts.
- My stomach felt queasy and was a bit painful after taking this.
8.1
"Not bad"
412 Reviews
Why Primal Omega 3 is my #1 Pick
I’ve suffered from joint pain for years which is a shame because I like hiking and running great distances. However, when I tried Primal Omega 3, I noticed that my joint pain was a lot less and even my skin was more glowy.
I also get sick less often and also have fewer mood swings.
Here are a few more reasons why I chose Primal Omega-3 Fish Oil Formula over the others:
Ingredients
As earlier mentioned, Primal Omega 3 has a good amount of DHA and EPA. They’re sustainably sourced and purified. I feel confident ingesting their softgels knowing that they’re free of harmful chemicals.
Value for Money
You won’t have to rob a bank to get your hands on a bottle of Primal Omega 3. The bottles are inexpensive and can be stored for up to 2 years if unopened.
No Side Effects
Unlike other brands, I didn’t experience any stomach pains, queasiness, bloating, or fish breath from Primal Omega.
How To Use It
The Primal Omega-3 Fish oil supplements can be consumed anytime throughout the day. Because it is a fat-soluble supplement, the best way to consume it is with a meal. This helps to ensure that you don’t end up feeling nauseous or uncomfortable after having it.
Note: Make sure to consult your doctor before you start taking any supplement.
Where To Purchase It
The Primal Omega 3 fish oil supplements are available online and in stores. Personally, I prefer ordering from the manufacturer’s website to ensure that I get a newly manufactured product.
Each bottle has 120 softgels and comes with a 90-day money-back guarantee.
Conclusion
I’ve just completed my first 10K the other day and I’m seriously thinking of joining an upcoming marathon where I live.
Primal Omega 3 has been life-changing and my joints thank Primal Blueprint every day for it.
I also love the fact that I’m not embarrassed by fish burps anymore and I can confidently talk to people after taking them without feeling self-conscious. The pills are a little large but that’s true for most fish oil supplements. It’s a small price to pay for all the benefits I’ve enjoyed.
I hope you find this to be true for you as well.
Without a doubt, Primal Omega 3 is the best fish oil supplement for me. After trying different brands, I can assure you that fish oil supplements aren’t all the same. After much research and continuous use, Primal Omega 3 tops my list.
What do I like about it? Primal Blueprint, the company that manufactures this supplement, assures us that their fish oil is third-party certified for sustainability. Additionally, their product is also tested for heavy metals as well as other contaminants.
They also mix their capsules with a lemon-lime flavor so you can say goodbye to that fishy taste and smell.
Rich in DHA and EPA
Most importantly, their fish oil supplement has high levels of DHA (357 mg) and EPA (143 mg), two beneficial omega-3 fatty acids. DHA or docosahexaenoic acid has been linked to proper fetal development, brain health, alleviating symptoms of depression, reducing the risk for heart disease among other advantages.
EPA or eicosapentaenoic acid is also rich in benefits like lowering triglycerides, blood pressure, and inflammation. Because of its anti-inflammatory properties, it’s been said to help with arthritis, easing fatigue and joint pain from lupus, and helping with depression.
Here’s a list of pros and cons.
- Primal Omega 3’s fish oil includes marine lipid oil concentrate which promotes a healthy heart and glowing skin.
- Sustainably sourced wild-caught Norwegian cod from eco-friendly fisheries.
- You get more of the goodness from fish oil with each serving’s high levels of EPA and DHA.
- The oil is gluten-free, allergen-free, and non-GMO (genetically modified organisms).
- Because they have a 90-day money-back policy, you can try their product with virtually zero risk.
- Since they infuse their capsules with a lemony taste, you don’t get that fishy taste or smell.
- The pills are quite large.
Exclusive Discount 50% Off
9.8
"The best in market"
7, 135 Reviews
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